Pole Fitness is the perfect way to get fit, it burns as many calories as a good gym session, helping you to lose weight and It is also a great way to tone up you whole body. It can increase upper body strength, muscle tone & definition & improves core stability, posture & coordination.
Like many forms of dance, pole dancing helps you increase your flexibility, giving you long lean muscles without the bulk you may get by using weights.
Whilst advanced dancers may make it seem effortless, spinning & climbing the pole, it is a lot more strenuous than it looks! Imagine having to support your entire body weight with one arm or leg, or supporting your upper body weight with your stomach muscles!! Getting up the pole, lifting your entire body up with your arms is the equivalent of doing pull up